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更新日期:2019-02-15
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Nutritionally speaking, fiddleheads contain about 22 calories, 3 grams of carbohydrates, 2.8 grams of protein and 0.2 grams of fat per half cup serving. They owe their beta-carotene content to their deep green color. Fiddleheads also provide a good amount of vitamin C, niacin and potassium.