價格：免費
更新日期：2017-12-04
檔案大小：42M
目前版本：I-Adapt 7.12.0
版本需求：Android 4.1 以上版本
官方網站：http://www.i-adapt.org
Email：i-adapt@outlook.com
聯絡地址：隱私權政策
- Access a daily mindfulness and breathing practice routine
- Receive personalised programming for a movement and fitness practice tailored to your level and goals.
- Flexibility and corrective exercise program
- Detailed videos and instructions for each exercise
- Daily check ins with your coach to help keep you accountable and motivated
- Daily reminders and habit tracking
- Film any movement or drill and get feedback from your coach
- Easy to follow nutrition guidelines, meal plans, recipes and shopping lists
