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Low-Fodmap Recipes

價格:免費

更新日期:2019-07-20

檔案大小:10M

目前版本:1.1

版本需求:Android 4.0.3 以上版本

官方網站:mailto:rnamobile@yahoo.com

Email:https://rnamobile.blogspot.com/2018/09/privacy-policy-september-04-2018.html

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If you're a frequent sufferer of an upset stomach, you may have heard the term FODMAP. It's a bulky acronym for an even more unwieldy class of carbs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAPs are found in dairy, wheat, garlic, onions, beans, some fruits, artificial sweeteners, and other foods. And some people simply aren't able to digest them very well.

It's thought that FODMAPs could contribute to irritable bowel syndrome, or to the digestive discomfort people experience when they're sensitive to gluten but don't have celiac disease. Some people find relief from their symptoms when they follow a low-FODMAP diet.

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