Inner Explorer: Daily Mindfulness Practi

Inner Explorer, Inc.健康塑身2019-08-01

價格：免費

更新日期：2019-08-01

檔案大小：42M

目前版本：2.2.11

版本需求：Android 4.4 以上版本

官方網站：https://innerexplorer.org

Email：jhoulihan@innerexplorer.org

聯絡地址：Inner Explorer 430 Franklin Village Dr. #325 Franklin MA - 02038

Inner Explorer’s guided daily mindfulness practice reduces stress, helps strengthen self-regulation skills and improves academic performance for children of all ages. With the Inner Explorer app, mindfulness can be incorporated into any part of the day.

The Inner Explorer Program

The practices are audio-guided by narrators with diverse ethnic backgrounds and are stage appropriate for four different age groups, from Pre-K through 12th grade. The Pre-K and Elementary programs are also available in Spanish, and have been designated as an “SEL-Related Approach” with CASEL approval.

The model, based on the world-renowned Mindfulness Based Stress Reduction (MBSR) protocol, is comprised of a 90 practice program series, that employs an audio guided approach to deliver mindfulness content to students and their families. Each day, students are guided through a 5 to 10-minute mindfulness practice. Teachers and parents are encouraged to participate alongside their students.

Why Mindfulness?

Inner Explorer’s evidence-based mindfulness program helps teachers, students, and their families develop skills to reduce stress and lead healthier, happier lives. A daily practice with Inner Explorer:

- Reduces perceived stress by 43%

- Enhances student readiness to learn

- Lowers behavioral issues by up to 60%

- Increases efficacy with better impulse control

… and these are just some of the benefits!

Download the Inner Explorer app and get started today. In a few short weeks you will notice the changes. It’s that easy.

App Features

Four age-appropriate programs to choose from: Pre-K-1st Grade, Elementary, Middle and High School

Ninety audio practices per program, 5 minutes in length for Pre-K-1st Grade, 10 minutes for Elementary, Middle and High School (including 2 minutes of journaling)

Shorter Transition and Sound audio practice options

Spanish practices available for Pre-K - Elementary programs (Middle School coming soon)

Testimonial

“Our whole community really loves IE! I include information in my weekly newsletter also and the parents are very excited about it. It is so easy for teachers to use and the students are very engaged in the audios and sessions.” Lindsey Keener, Principal, SF Public Montessori

Subscription & Pricing

The app can be downloaded free-of-cost and the new user will have 7 days to practice mindfulness before being charged. The user can subscribe to any of our plans (monthly or annual) that includes all of our playlists:

1. Pre-K through 1st Grade

2. Elementary School

3. Middle School

4. High School

Price of the subscriptions is explained below:

$5.99 per month – Auto-renewal

$59.99 per year – Auto-renewal

These subscription prices are for users from the United States. Users from other countries may have different pricing based on Google’s conversion rates of their particular currencies.