價格：免費
更新日期：2016-05-13
檔案大小：57.9 MB
目前版本：2.3.3
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
New to resistance bands? Want an effective way work out at home? This app is for you.
* 26 easy-to-follow training videos.
* 7 full-round workouts. Workout along with the trainer!
* Exercises for all areas of the body.
This app is for men & women of all ages.
Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises.
TRAINING VIDEOS:
These are easy to follow training videos that teach you over 26 exercises - for all areas of the body.
* Back Row
* Bicep Curl
* Core and Abs
* Cross Body Extension
* Donkey Kick
* Forward Lat Extension
* Front Shoulder Raise
* Hamstring Curl
* Hip Extension
* Kneeling Tricep Extension
* Lateral Extension
* Lateral Raise
* Lat Pulldown
* Lunge
* Push Ups
* Resisted Crunch
* Resisted Oblique Twist
* Reverse Curl
* Side Lat Extension
* Single Arm Bicep Curl
* Single Arm Chest Fly
* Single Leg Waterski Squat
* Squat
* Standing Leg Abductor
* Standing Leg Aductor
* Tricep Kickback
FULL ROUND WORKOUTS:
7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds.
* Back and Shoulders
* Booty Blaster
* Core Strength
* Legs
* Quickie Power Workout
* Shoulders Biceps Triceps
* Summer
Additional videos include:
* An intro from Shannon Ashley
* Safety
* Equipment and band selection
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $700!
About Shannon Ashley:
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
支援平台：iPhone, iPad