價格：免費
更新日期：2018-10-02
檔案大小：50 MB
目前版本：1.3
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 德語, 捷克文, 烏克蘭文, 簡體中文, 英語
Now, in order to train effectively, you do not need to go to the gym. You can train at home using the application Zen Workouts. To do this, it is sufficient to choose a ready-made set of exercises or create your own training.
The complex of exercises is designed for 7 minutes and consists of 12 exercises. Each exercise lasts 30 seconds. Rest between exercises is 10 seconds. A set of exercises was created in the USA by specialists in physical training of the Human Performance Institute.
In addition to the standard set of exercises, you can create your own workouts. Before the train you must to consult with your coach. Set individual duration of exercise and time for rest.
Also, you can monitor the regularity of your workouts on the built-in calendar. And create convenient reminders for each set of exercises.
支援平台：iPhone