價格：免費
更新日期：2020-05-01
檔案大小：25.9 MB
目前版本：1.2
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements.
We have multiple 4-week training programs filled with intense routines built from these exercises. All geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one.
The app contains proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks.
支援平台：iPhone, iPad