價格：免費
更新日期：2019-06-12
檔案大小：33.1 MB
目前版本：3.0.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Sleep is as essential for life as oxygen, food and water. In fact, you can live longer without food than you can without sleep. But are you getting ENOUGH? We’re here to help. Sleepfit is your pocket coach and gateway to a healthier, happier life powered by sleep.
Who is Sleepfit for? Anyone who could benefit from a better night’s sleep and that extra performance edge quality sleep provides. Or do you have problems sleeping - or know someone who does? Sleepfit is for you.
Reclaim your right to a restful night’s sleep and wake-up feeling focused, energised and empowered. Sleepfit’s evidenced-based programs are created by experts and designed to help finetune your bedtime routine. Get an extra performance edge or overcome any sleep issues - for life. Your road to a healthier, happier life starts here.
Understand your sleep health instantly with our quick, easy sleep test designed to identify any possible sleep disorders or bad habits which could be holding you back in life. With Sleepfit, no one needs to suffer from a poor night’s sleep.
Start sleeping better now with our sleep sounds and mediations. Set yourself up for good sleep habits and optimal performance for life with our proven sleep tools and tips.
What you’ll get:
A quick, easy sleep test for instant results and insights into any bad habits or potential sleep disorders.
A personalised sleep health report and access to tailored sleep programs based on your profile.
Access to tips and tools created by experts to help you sleep.
Relax and unwind with mediations and soothing sounds.
Set and track your sleep goals and progress.
Earn points and rewards for prioritising your sleep.
Challenge yourself, or your team, with our 28-day program including fun facts, tips and quizzes.
Access pathways to fast track treatment for high-risk sleep disorders.
Sleepfit integrates with FITBIT making data entry easier and providing you with ongoing feedback on how you can improve your sleep.
支援平台：iPhone, iPad