價格：免費
更新日期：2020-08-10
檔案大小：97 MB
目前版本：1.0.5
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The goal is in a short and simple way to uncover statistical patterns and contexts in everyday life that are important for the user’s efficiency, training quality, and well-being. And to focus on the development of the practitioner’s life skills – the ability to create a balanced everyday life that promotes development and performance.
Users receive statistical feedback and open-ended questions for developing self-reflection and for any discussion with coaches and other professionals about what works and which buttons currently need to be turned on. And on the important connections between the mental and the physiological in everyday life around conditions such as diet, sleep, and daily rhythms.
