價格：免費
更新日期：2019-05-25
檔案大小：3.1M
目前版本：2.5.4
版本需求：Android 4.1 以上版本
官方網站：mailto:lockerapps.play@gmail.com
Email：http://powerups.online/policy/jumps_policy.html
聯絡地址：19a Grygorenko str, 88 Kyiv Ukraine 02068
Be slim and beautiful with this unique Jump Rope Workout app!
Only 15 minutes a day, and you will get perfect body, burn calories, lose belly fat and boost your stamina to the top!
We created over 20 Jump Rope Workouts that will increase your strength and stamina in a short time. First results in 7 days!
2.5K Jump Rope Workout app includes the following training plans:
- Basic Jumps
- Heel to Toe
- Speed Steps
- High Knees
- Single Foot Jumps
- Butt Kicks
- Side Straddle
- Forward Straddle
- Diagonal Straddle
- Mummy Kicks
- Lateral Mummy Kicks
- Skiers
- Bell Jumps
- Side to Side
- Cross Step
- Twisters
- Criss-Cross
- Double Unders
- Plyo Cross Step
- Short Sprints
Your Fitness Coach - Personal Workout Plans
These workouts are perfect for men and women, beginners and professionals. Do you want to lose weight, burn fat, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!
Fat Burning and Weight Loss Workouts
The best fat burning workouts and weight loss workouts for better body shape. Burn calories, lose belly fat with this effective fitness app and over 20 jump rope workouts.
You will see the results after 1 week of trainings.
Stamina Booster Workouts
Do you want to get fit and increase your stamina? Extremelly efficient Jump Rope Workouts will hape you to do that in a few weeks.
Multiple Exercises
Over 20 different jump rope workouts!
Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
Main app features
- Effective workout plans - core muscles strength and stamina boosters
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout
Benefits of Jump Rope Trainings
- It is one of the best cardio and HIIT (High-Intensity Interval Training) workout
- Jumping rope is an effective way to melt your fat
- Jump Rope exercise burns more calories in comparison to running
- Skipping helps in muscle toning as it is a body weight exercise.
- It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
- It is one of the best exercises for endurance training and conditioning
- Skipping gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms.
- It engages and improves the hip-flexor muscles.
- Studies show that skipping exercises put lesser pressure and are less shocking for the joints than running. It is a low-impact exercise when compared to running and therefore a better option.
- Skipping enhances cardiovascular health as it improves the rate of heart beat. It is beneficial for blood pressure patients.
- Jump Rope exercises can be done by anybody and everybody, from beginners to the advanced levels.
- It is also known to help in improving bone density.
- All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.
Start now and get a perfect body you've always wanted!
