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更新日期：2019-07-21
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Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up.
Tips for improving your self esteem :-
1. Be nice to yourself
2. You do you
3. Get movin’
4. Nobody’s perfect
5. Remember that everyone makes mistakes
6. Focus on what you can change
7. Do what makes you happy
8. Celebrate the small stuff
9. Be a pal
10. Surround yourself with a supportive squad
Types of Self Esteem :-
1- High and stable self-esteem
2- High and unstable self-esteem
3- Stable and low self-esteem
4- Unstable and low self-esteem
5-Inflated self-esteem
6- Decreased or low self-esteem
7- Vulnerable or regular self-esteem
8- Strong or high self-esteem
Tags :
Confidence
Everyday issues
Mental fitness
Article
How-to
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