價格：免費
更新日期：2020-08-14
檔案大小：90 MB
目前版本：1.0.2
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
HARDBODY is the only app you need to get into the best shape of your life. Gain access to a full 16-week gym-based workout program designed to challenge you like you’ve never been challenged before.
I am a strong believer in programming that will actually help you reach your goals - realistic protocols that will help you prioritise muscle and strength development, macronutrient guidance, and meal planning that will teach you how to diet for success. This information will be your most valuable tool in being able to make sustainable progress with building muscle mass and achieving genetic potential. If you want to workout in the gym 3 days a week or 6 days a week, I’ve created a program for you. Your transformation is hiding just behind this subscription.
Hold Yourself Accountable
You will no longer need to bring your notebook to the gym. Through advanced exercise tracking, you can now log your sets, weights lifted, and time taken to perform. All this information will be collected and tracked in your own personal PR leaderboard built into the app. Instead of spending time sweating over your trusty notes, you can now effortlessly log it all while adding notes on your performance.
-16 WEEK WORKOUT PLANS-
With 3,4,5, and 6 day workout splits you are sure to find the perfect workout plan for you.
Comprehensive workout-tracking allowing you to track your reps and weight for each exercise.
Easily view your workout history showing the sets, reps and weights you have used int the past.
Inbuilt workout timer letting you track your total gym time.
Track your personal best - the highest weight lifted for each exercise
Measure your overall performance for each exercise with automatic workout volume calculation
- MEAL PLANS-
Full meal by meal guidance, complete with macronutrient breakdown, ingredients, recipe instructions and supplement recommendations! I’ve created both a cutting and bulking meal plan based on your goals, which you will have full access to through this subscription. Feel free to switch between plans once your goals change, as all the information for any goal is here.
Perfectly complements your 16-week workout plan with meals for every day
See your total calories and macros for each day in your plan
View instructions and ingredients for each meal in your plan
-PROGRESS TRACKING-
Built-in transformation tracking to help you stay motivated throughout your journey. You can visually log your physique update pictures, weight increments and personal notes, making staying on point and seeing your body transform that much easier.
Easily take photos and record your weight in the app to track your progress
Leave notes to keep yourself motivated through your fitness journey
- SUBSCRIPTION -
• HARDBODY is free to download. Ongoing use requires an active subscription, available in monthly, 6 or 12 months.
• Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in pricing when renewing.
• By creating an account you agree to the T&Cs which can be found here ->
https://hardbody.store/terms-and-conditions
