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更新日期：2019-06-28
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The egg diet is a low carb diet which is related to the Atkins diet where the main goal is to restrict your carbohydrate intake. On this diet, you can have an unlimited amount of protein and fat but your carbohydrates must be controlled. Eggs are much less expensive than meat and can be used in unlimited quantities while on the egg diet.
As you know the egg diet will help you lose about 27 Pounds in 28 day if you followed it exactly as it described, No sub, No cheat in order to see the best results.
THE RISK OF NOT HAVING A HALTHY DIET
Overweight, coronary, high blood pressure, non-insulin depend diabetes, constipation, joint pain and being out of breath
You risks multiply if you eat too much animal fat, smoke, drink alcohol and take very little exercise. However following 28day diet will help avoid these risk and will reduce you weight fast.