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Treat High Blood Pressure Naturally | Hypertension can be effectively treated with lifestyle modifications, medications, and natural remedies. Most people with hypertension experience improvement with prescription treatment such as diuretics, ACE inhibitors, beta-blockers, or other options, and some may require more than one prescription medication to reach optimal blood pressure. If your hypertension has a medical cause (secondary hypertension), you may also need treatment for medical issues that are contributing to your high blood pressure.
If you have extremely high blood pressure, lifestyle modifications can reduce your blood pressure, though likely not to optimal levels.
Smoking Cessation
Smoking is one of the leading factors that causes and worsens hypertension. If you smoke and have hypertension, you may experience a substantial improvement in your blood pressure if you quit.
How To Quit Smoking for Good
Weight Loss
If you are overweight, losing weight can help reduce your blood pressure. With some persistence, most people can do so using a combination of diet and exercise. Bariatric surgery, which may be necessary for some individuals, has also been shown to improve hypertension.
Dietary Modification
Foods that are high in water content, such as fresh fruits and vegetables, help maintain fluid and electrolyte balance, which can help keep blood pressure at ideal levels. Fruits and veggies also contain antioxidants, which help prevent damage to your blood vessels and related vascular disease, which often presents with hypertension.
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