價格：免費
檔案大小：271.8 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
LessStress is a 31 day meditation course of five minute meditations by Ray Reardon.
Ray Reardon was a senior lecturer in art at Deakin University in Geelong. He is still a practising artist and he has exhibited his surreal paintings in Australia and overseas. Many art awards for paintings and etchings enabled exhibitions in established galleries.
Ray has also developed a unique program for managing stress. His way of relaxing meditation is quite universal, natural and accessible. The practice can help the mind rest and regenerate, cope better and avoid stress.
Rays paintings, limited edition prints, writings and stress management C.D’s and DVD’s support this work.
Natural – Easy – Effortless
My way of meditation is different to all other ways.
So natural and effortless, a few minutes each day to allow the mind rest and repose.
The mind will regenerate, cope better and avoid stress.
The benefits are quite significant… indeed, even profound.
支援平台：iPhone, iPad