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更新日期：2018-12-15
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We have compiled all type of Vitamin and Nutrient Chart and 13 vitamins your body needs and are suitable for a number of purposes or just for daily breakfast or other meals.
Vitamins play vital roles in our body for almost every process and function and have many health benefits of preventing and treating diseases like eye disorders, heart diseases, skin disorders, hair fall, certain infections, arthritis etc. Deficiencies of these vitamins can lead to fatigue, illness and diseases. A balanced daily diet should provide these essential nutrients to stay healthy.
The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode.
Top Vegetables and Beans
Fruits and Nut
Dairy Products
Meat & Poultry
Fishes & Sea Foods
Cereals and Pulses
Why vitamins
What is the use of vitamins for our body
How to get vitamin from natural source
Problem or deasess in body due to lack of vitamin
The Risk of Vitamins Deficiency
Type of Vitamins
Source of Vitamins From Food
Choosing The Right Vitamins
Vitamins for Infant
Vitamins for Adult
Vitamins for Senior
Avoid Vitamins Overdose
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Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.
Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.