價格：免費
檔案大小：33 MB
版本需求：OS X 10.10 或以上版本，64 位元處理器
Here are 4 reasons you need kettlebell workouts:
1 - Kettlebell exercises strengthen cardiovascular and respiratory systems and contains weight-lifting exercises - there are no difference between workout and real life.
2 - Kettlebell exercises don’t need a lot of time - nowadays everyone lacks of time.
3 - Kettlebell workouts increase strength and endurance - ability to carry quick clonus during long-term period.
4 - Kettlebell workouts won’t allow you to miss the training - because kettlebell doesn’t need a lot of space, you can workout wherever you want.
The app contains 9 workout sections and every section has 15 workouts and none is repeated.
And also:
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.