價格：免費
更新日期：2019-03-08
檔案大小：11M
目前版本：2.0
版本需求：Android 4.1 以上版本
官方網站：http://getelan.com
Email：info@getelan.com
聯絡地址：H-6100 Hungary Kiskunfélegyháza Szeder utca 19.
This keto diet plan was designed for those who are losing weight in my support group. Please feel free to join. :) There, I can answer your question.
I tried to make the keto diet meal plan super simple. Most of the meals can be prepared in 5 minutes (+ cooking time). Photos are for inspiration; you can make the meals as you want. Each meal contains ~350 calories and max. 6 net carbs. So, choose 4 of them every day according to your taste. It means that you can eat a breakfast for lunch or a lunch at dinner time according to your taste and lifestyle. Use your favorite oil and spices for cooking and salads. If you feel hungry after a meal, eat extra zero carb cheese, salami, sausage, snack, etc.
Wish you a successful weight loss journey.
