價格：免費
更新日期：2020-07-24
檔案大小：349.9 MB
目前版本：1.19
版本需求：系統需求：iOS 12.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Run180 is Running Made Easy.
Whether you’re NEW to running, INJURED because of running or simply want to get FASTER, this 20 minute program will make running easy and pain free.
Run180 is based in science. Running with a high cadence (step rate) means that you are running naturally and this promotes efficiency and injury prevention.
