價格：免費
更新日期：2017-11-07
檔案大小：57.8 MB
目前版本：1.1.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The bestselling sensation goes digital with B-Life — Bright Line Eating subscribers’ official companion for living Happy, Thin, and Free!
Join the revolutionary program helping people all across the world find peace of mind, body, and spirit, with all the tools that you need to begin your new life in one convenient — and helpful — place. Track and chart your progress on the B-Life Dashboard to measure the positive changes you’ve made. Manage and record your meal plan in the intuitive daily Food Journal to reaffirm your commitment each day. Explore uplifting videos in the Learning Management System to find tips, emerging research, and motivational support for your journey. Record your daily meditation and gratitude while keeping your Nightly Checklist up to date, all with the official Bright Line Eating Daily Companion.
Bright Line Eating is grounded in cutting-edge psychology and neuroscience, and its tenets fly in the face of almost every commonly accepted weight loss strategy. It gives you a plan to follow that is effective and proven to work. It’s not a quick fix or a gimmick. There are no pills and no powders. We are precise with our eating, but we don’t restrict portions to tiny amounts and we eat a lot of whole, real food.
Features:
• Answer questions about your Bright Line Eating journey to set up your app profile with ease
• View your progress at-a-glance, quickly enter weight and body measurements, and access all the features of the app from the Dashboard
• Track your daily Bright Line tasks, create custom tasks, maintain streaks, and keep daily notes with the Nightly Checklist
• Create and review your daily food plan — and rely on it when it’s mealtime
• Deploy the Emergency Action Plan when you need critical help
• Log your weight and body measurement progress from the Dashboard or the User Profile
• Improve your mindset with a daily list of things you’re grateful for; if you’re stuck, use the Show Me Some Ideas feature
• Practice meditation anywhere with the meditation timer, breath timing animation, and healing gong sound
• Browse and watch Susan's Weekly VLOGs in the Learn section
• Find answers to questions about Bright Line Eating and the B-Life app in the Help section
Please note: Use of B-Life requires an internet connection (wifi or cellular).
Stay Connected With Us!
Facebook: https://www.facebook.com/SusanPeirceThompson
Twitter: https://twitter.com/DrSPThompson
YouTube: https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q
Instagram: https://www.instagram.com/brightlineeating/
支援平台：iPhone, iPad