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Prenatal Yoga and Pilates

價格:免費

更新日期:2017-12-07

檔案大小:49.1 MB

目前版本:1.2

版本需求:需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

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Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her first child, she has developed a workout program for expectant Mothers that has worked for her, and will work for you too!

Prenatal Power Flow Yoga-- Not for the beginner, but for the pregnant Mom who wants to keep her yoga routine during pregnancy. Two segments—do one or both. (43 minutes)

Prenatal Breathing and Meditation--A chance to bond with your baby, your body,

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and prepare physically and mentally for labor and delivery. (12 minutes)

Prenatal Pilates Tone and Sculpt--Strengthen pelvic floor and abdominals for

easier labor, delivery and recovery. The band provides overall toning to keep

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the body fit and strong during pregnancy. (22 minutes)

Prenatal Peaceful Flow Yoga--Relax, unwind, while lengthening and stretching.

(20 minutes)

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Prenatal Express Workout--Short on time but need a workout?

This Express Workout will challenge the entire body gently and effectively.

Do it anywhere. Any time! (9 minutes)

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支援平台:iPhone, iPad