價格：免費
更新日期：2020-07-13
檔案大小：209 MB
目前版本：5.5.2
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Mood App is a free journaling app that has the necessary tools to help users track moods and express feelings through journaling, live texting, meditation games, and live venting.
Use Mood App to process what you are going through. Whether it's a break up or a panic attack, Mood App gives you the tools to express what you are feeling, so you don't get stuck in your thoughts. A perfect anxiety and depression tracker.
You can use Mood App to analyze, understand, and potentially circumvent negative events by tracking your mood and journaling in your personal diary.
Mood App acts as a mood diary with journal prompts, day one calendar, emotional journal, live venting, meditation games, and tracking app for episodes of stress, depression, anxiety, and more. Great for self-care and wellness, Mood App is here to help guide you through understanding your thoughts and helping you discover yourself.
Each time you use Mood App, your private journal entries are saved in an easy to use calendar system to help you track anxiety and depression. You can put a passcode lock on your journal to keep your data private from others. Best of all, it is completely free.
Export your data and share it with your healthcare professional for easy communication between sessions.
Mood App has an easy-to-use tracking journal that has been endorsed by therapists, as this method of analysis is proven to assist with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mood swings, stress, anxiety, bipolar disorder, and depression.
While the high cost of professional mental health care like talk therapy can be prohibitive, this simple app offers similar benefits by providing an objective and private safe space to examine your thoughts and feelings—absolutely free.
Among Mood's many intuitive features, the app includes:
- Live texting
- Community forum
- Live chat
- Private Chat
- Data Export
- A personal micro diary to keep notes about your emotions and experiences
- Optional notifications to remind you to post a session
- Weekly recaps
- Passcode lock to ensure privacy and keep your data safe
- Charts that showcase the level of positivity in your life and your most frequently selected moods
- Community polls to help you with whats on your mind
- Valuable statistics about your moods
- Meditation games
Take control of your emotional state to become happier, healthier, and more productive with this happiness app. Let Mood App's mobile self care help you keep track of your feelings to better understand how they influence your life.
支援平台：iPhone, iPad