價格：免費
檔案大小：18.5 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 英語
Total Body 21 provides daily workout routines to help you transform your body and get in shape. In just a few minutes a day, you can trim, tone and build muscle without having to go to the gym. No equipment needed.
Take part in daily fitness challenges, track your progress, upload before and after photos and share with the Total Body 21 fitness community.
Create a profile and communicate with fellow fitness enthusiasts.
Includes:
*Warm-up and stretching routines
*Meal guides
*Daily instructional videos
*Weight and progress tracker
支援平台：iPhone, iPad