價格：免費
更新日期：2020-06-01
檔案大小：66.2 MB
目前版本：2.5.0
版本需求：系統需求：iOS 11.4 或以後版本。相容裝置：iPhone、iPad、iPod touch。
GET MOVING ANYTIME, ANYWHERE, ANY WAY YOU CHOOSE
At home, in the gym, on a trail. First thing in the morning, late at night. Bodyweight, free-weights. Run, walk, row—outside or on a machine. Rep-, time-, distance-based. Exercise any way you choose. Created for anyone who wants to get exercising. The TriadXP app brings you an enormous variety of mobile-exercise programs from hundreds of fitness specialists, books, magazines, blogs, and videos...and the freedom to train however you choose!
FIND YOUR NEXT EXHILARATING WORKOUT
- Choose from a wide assortment of mobile-exercise programs with voice and video cues from all kinds of fitness specialists and start exercising in seconds. Explore new workouts and program types on TriadXP.com like endurance/cardio, flexibility, strength, stress relief, quick workouts, weight loss, sport-specific, tactical fitness, appearance, corrective fitness, and more—and try any workout before you buy with a free sample workout.
- Hundreds of programs and thousands of workouts.
GO BEYOND PAPER AND MOST OTHER FITNESS APPS
Turn your phone or tablet into your fitness coach and record keeper with the free TriadXP app and exercise anytime, anywhere, any way you choose. Explore these training features in the TriadXP app:
- Train your way. Adjust your workouts based on your specific needs. Add, remove, change exercises, sets, reps, time, and distance targets—and track reps, distance, and resistance. Move seamlessly from different exercise types with audio and visual cues. GPS or manual tracking for distance, one-touch performance recording, easy to use keypad even records resistance band colors.
- Voice and video cues. Breeze through new routines you don’t know and exercises you can’t remember as audio, and video cues guide you from exercise-to-exercise, including time, rep, distance, and resistance targets. Tap the next button to record your performance as prescribed or the adjust button to input a different number or resistance level.
- Track your progress. See your actual reps, time, distance, and resistance for each exercise and set along with your total workout time. Add notes to workouts. Exercise log tracks every workout and program you perform and total workout time with full recall of each workout performance.
- Instructional videos. All exercises include links to instructional videos to instruct you on how to perform your exercises correctly.
- Advance and pause with on-screen controls. Skip exercises or advance to the next activity with on-screen Advance—and if you need to pause, tap the pause button.
- Dashboard. Stay up to date on your weekly progress—number of workout days, and total reps, time and distance.
- When you’re not working out, read any fitness information the fitness specialist may have included with the mobile-exercise program.
支援平台：iPhone, iPad