Mindhealthy

MindHealthy健康塑身2019-10-10

價格：免費

更新日期：2019-10-10

檔案大小：27M

目前版本：1.0.1

版本需求：Android 4.1 以上版本

官方網站：http://www.mindhealthy.com

Email：jmason@c3healthcarerx.com

聯絡地址：1001 Aviation Pkwy, Raleigh, NC, 27560

MindHealthy is the #1 app for proven Relaxation, Meditation and Sleep. Join those experiencing lower stress, less anxiety, better social relationships, and more life satisfaction with our guided self-therapies, meditations, and breathing programs. One hundred percent of MindHealthy content is originally written and approved by psychologists and meditation experts. See why physicians, top psychologists, therapists, and schools recommend and use MindHealthy.

MindHealthy is the perfect app for beginners to therapy and meditation, but also includes hundreds of sessions that are perfect companions to moderate and advanced therapy programs. Animated videos explain therapy concepts in a few minutes a day. Therapy sessions are in lengths of 3 to 5 minutes. Each session includes time for reflection or journaling. Meditations are in lengths of 3, 5 or 10 minutes.

Youth tracks include therapies and life coping skills training made just for adolescents. Video stories that are guaranteed to be engaging. MindHealthy has 100+ exclusive learning and meditation sessions just for youth, featuring modern topics such as “Social Media” and “Dealing with Authority”. Help prepare youth for coping with modern life.

Guided therapies include:

Coping Skills Youth Personal Growth

* Reducing Anxiety * Managing Social Media * Goal Setting

* Reducing Stress * Authority Figures * Positive Thinking

* Reclaiming Thoughts * Depression * Motivation

* Getting Sleep * Decision Making * Prioritization

* Balancing Anger * Getting Sleep * Performance

* Breaking Habits * Values * Resiliency

* Gratitude * Confidence Building

* Body Scan * Anxiety

* Relationships * Focus

* Deep Breathing * Breaking Habits

* Goal Achievement

* Resiliency

*Each therapy session also includes a short specific meditation to reinforce reflection.

Guided Meditations:

* Getting Sleep * Managing Emotions

* Creating Calm * Gratitude

* Deep Breathing * Confidence

* Managing Anxiety * Mindful Foundations

Payment Details:

Payment will be charged to the credit card connected to your Google Play Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings online after the purchase.

Read more about our terms and conditions here: