價格：免費
更新日期：2017-06-19
檔案大小：4.4M
目前版本：0.9.5
版本需求：Android 4.1 以上版本
官方網站：http://www.trureachhealth.com
Email：info@trureachhealth.com
聯絡地址：4529 Anderson Road Ottawa, ON K0A1K0
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion
