價格：免費
更新日期：2019-06-04
檔案大小：91.1 MB
目前版本：1.7.0
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
OME Health app will lead to healthier you by harnessing your individual biology and environment.
It will help you understand your OME Health microbiome, blood or DNA test results and provide an evidence-based programme covering key changes you need to make to achieve your nutrition goals, whether it is to lose weight, improve your heart health, be more energetic, follow a plant-based diet or eat healthy to stay young.
To support your dietary changes, we will also give you advice on how to be more active, improve your sleep quality and reduce stress.
Here’s what you will find in the app:
12 week action plan based on your health test results, dietary goals and lifestyle data
Personalised weekly meal plan filled with delicious and easy to prepare recipes
A dedicated health coach to answer your questions and make sure you stay on track
Smart food log with AI-powered image recognition, allowing you to log meals with one snap
Progress tracker with your nutrition, activity and body composition data all in one place
Analysis of your test results, explaining each marker and providing scientific evidence.
12 WEEK ACTION PLAN
We believe that lasting change is based on small improvements you make on a daily basis. To help you achieve this, we’ll analyse your health test results, lifestyle questionnaire answers, activity tracker data and any other information we may have to identify most impactful changes you can make. Over the course of 12 weeks, we will provide you with actionable weekly goals that will help you gradually build up the right habits to achieve and maintain results.
PERSONALISED WEEKLY MEAL PLAN
Shortly following the arrival of your test results you will start receiving a weekly meal plan to help you put your program goals into practice. We’ll pick the recipes that not only meet your unique nutrition needs, but are also delicious and easy to make. To remove the stress from weekly meal planning, we’ve made the recipes shoppable - add ingredients to your preferred retailer’s online shopping basket with one click.
DEDICATED HEALTH COACH
Change can be difficult, and you might have a lot of questions, hesitations, or worries. To help with that, your health coach will be reachable at a tap of a button via live chat. They will give you helpful pointers and reminders, and answer any questions you might have - ask them about your test results, your program or whether the meals you had yesterday are good or bad for you. Those wanting more in-depth discussion can book a 30 minute video consultation.
SMART FOOD LOG
We know that logging food can be tiresome, and therefore equipped the app with AI-powered image recognition, allowing you to log your meal with a single snap. Simple - and you will have pictures of your meals to keep you accountable!
PROGRESS TRACKER
There are many factors that lead to achieving your health goals, and we’ve rounded up the most important ones for you to keep track of, all in one place. You will be able to sync your Apple Health, Fitbit and Garmin trackers and smart scales to import your activity, sleep and body composition data, as well as see your calorie balance, macros and consumption of key nutrients based on the food you’ve logged. We will recommend achievable targets for each of these markers and review them weekly to gradually lead you to achieving your journey goals.
TEST RESULTS ANALYSIS
Based on the tests you’ve ordered, we will provide you with the results for each marker, explaining what exactly is measured, how your results compare to the average, and what that means to you, as well as giving any supporting evidence.
Download OME Health to start your journey towards healthier you.
Important: This app is a companion app to interpret and act upon OME Health blood, DNA or microbiome test results, and you will need a valid kit ID to be able to use it. A health kit can be purchased online or via the app.
支援平台：iPhone