價格：免費
更新日期：2018-08-02
檔案大小：4.6M
目前版本：1.3
版本需求：Android 4.1 以上版本
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The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.
The stability ball, also known as the Swiss ball, yoga ball or exercise ball, is an inflated ball constructed of soft PVC material. Stability balls come in different colors and sizes, and for best results, you should choose a ball that fits your height range. If you are between 4-foot-11 and 5-foot-4, select a ball that is 55 cm in diameter. If you are between 5-foot-5 and 5-foot-11, use a ball that is 65 cm in diameter. If you are over 6 feet, choose a ball that is 75
Apart from developing good overall muscle tone for your full body, the ball provides numerous other benefits that range anywhere from injured back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout and also you have to constantly adjust your balance, which in turn will improve your balance, proprioception, and flexibility.
Features:
- Overheads Squat ball mainly promotes lower body strength.
- wall sitting builds your isometric strength and endurance in glutes, calves, and quadriceps.
- The hamstrings, the stability ball leg curl exercise works the gastrocnemius muscles.
- A stability ball is an excellent tool for core training as well as legs and arms.
- Reverse extension Ball exercise
- Push Up exercise can also increase the body's ability as a balanced system
- Standing plank hands stacked directly beneath the shoulders, coming into a plank
position.
- Roll out exercise
- Back extension
- Triceps Dibs Ball exercise
- V-Sit Ball Exercise
Stability or gym balls are very effective for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
This Application provides:
- Ab exercises
- Balance ball chair
- Belly fat exercise
- V-Sit With Ball exercise
- Best exercise to lose belly fat
- Best glute exercises
- Oblique driving-knee crunch Workout
- Bigger balls exercise
- Body ball
- Exercise to reduce stomach
- Exercise to reduce tummy
- Exercises to lose belly fat
- Glute exercises
- Stability Ball Jog
- Gym ball
- Inner thigh exercises
- Hanging Knee Raise Exercise
- Inner thigh workout
- Leg day exercises
- Leg day workout
- Swiss-Ball Ski Step
- Leg workout for mass
- Leg workouts
- Leg workouts at home
- Lower body workouts
- Physioball
- Pilates ball
- Six pack abs
- Thigh exercises
-Thigh Workouts
-Tummy exercises
Download this application and share with your friends and your gym workout partners.
