Train Sharpe

Robert Sharpe健康塑身2020-03-27

價格：免費

更新日期：2020-03-27

檔案大小：73.9 MB

目前版本：1.0.10

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

12 Week Body Transformation

Male/Female for all fitness levels

Created by Dubai’s leading transformation expert, Men’s Health cover model Robert Sharpe. With his 10 years of experience in the fitness industry, online coaching and personally helping 1000s of clients, the app has been injected with all of these experiences over time and is now able to help more people guiding them to lead a healthier lifestyle through this platform.With the special service of having a built in LIVE chat through the app to contact him when you need advice.

The purpose of this program is to complete it with your maximal effort and learn how to execute a program, with fully educational workout demo videos provided. You will also be able to track your progression & keep track of what weights you are lifting - reps and sets included. As your strength and progression will increase over the course of your training, you will soon be confidant enough to walk into any gym atmosphere. After the 12 weeks more plans, exercises and protocols will be added for you to continue to progress.

1. LIVE CHAT

Personally speak with your coach regarding any challenges, questions or concerns you encounter with your training.

2. EXERCISE DEMONSTRATION

Full audio and visual demonstration are provided thoroughly explaining the correct way to execute each exercise.

3. PERSONAL TAILORED NUTRITION PLAN

As you enter your body stats we will tailor your calorie intake & meals for your specific goal.

4. MOBILITY/FLEXIBILITY

Full video demonstrations provided on recommended ways to warm up and cool down before and after your training.

5. TRACK YOUR PROGRESS

Track your progress by taking pictures each week with the built-in camera. These will be used for your own personal use and will be kept private.

6. CARDIO

Each week you will have cardio targets to complete depending on your goal.

7. PRIVATE FACEBOOK GROUP

You will be automatically added to a private facebook group so you can ask questions, meet other members and view extra educational content.

8. WATER TRACKER

It is normally challenging to keep track of water intake. That’s why we provide you with a built-in tracker to help you make sure to hit your daily intake.

  9. IN APP PURCHASES 

We are offering in-app purchases for the subscription plans of Train Sharpe and being subject to the selected plan, you will also be offered a free trial period of 7 days. The cost will be charged to your iTunes account and it will vary from country to country. You will be able to see the fee amount before completing the purchase. Subscriptions with in-app purchases will be renewed according to the renewal scheme of the selected payment plan. To terminate automatic subscription renewal, you must deselect the automatic subscription renewal option at most 24 hours before your subscription expires. You can cancel your automatic subscription renewal at any time from your iTunes account settings. Where applicable, the privileges granted during the free trial period that have not been used will loose their validity at the time the user purchases a subscription of the related publication.