價格：免費
更新日期：2019-06-18
檔案大小：22.8 MB
目前版本：1.0.6
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Mind your emotions. Mentrai gives you the tools to practice being mindful of your emotions.
Research* suggests that just giving a label to your negative emotions can reduce your stress level. Learn to take an objective look at your own internal state when you are in the moment, a skill that can improve your personal and professional life.
When you make it a habit to track your emotions, you are on track for a healthier, more mindful you.
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Main functionality
- Name those emotions. Pick from the default options or write your own.
- Use the slider to indicate how positive (“gokigen”) or negative (“fukigen”) you’re feeling.
- View previous recordings on the calendar and graphs.
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Sister app: EARCH-YOU
Climb your way to success with helpful advice from Sherpas (coaches). Combine social support with Mentrai’s mindfulness training and be your best in your personal and professional life.
*Katharina, K., Matthew D.L., Michelle G.C. (2012) Feelings Into Words: Contributions of Language to Exposure Therapy. Psychological Science
http://www.scn.ucla.edu/pdf/Kircanski%28inpress%29PsychSci.pdf
支援平台：iPhone