價格：免費
更新日期：2020-05-11
檔案大小：371.2 MB
目前版本：1.0.1
版本需求：系統需求：iOS 10.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
FIT TO BE ME WITH THERESA MILLER: Fitness Training As a Natural Habit and Not a Grind
THERESA MILLER, a world-renowned fitness trainer recognized for years by millions is now available at your fingertips on FIT TO BE ME with Theresa Miller — to make fitness training a natural habit, not a discouraging grind. Just like combing your hair, brushing your teeth and taking a shower, would we neglect any of these habits for months, even years?
But many of us do EXACTLY that with our physical conditioning.
Fitness training is more than just a vanity thing, which doesn’t always achieve the best long-term results. Yet, Theresa shows us how a STRONG BODY and STRONG MIND can help us achieve many other goals we reach for in life. FIT TO BE ME is all about showing us precisely how to make exercise and eating a NATURAL HABIT that comes with little prodding.
With results that have been PROVEN to WORK the BEST.
Those results start with understanding how to take small steps that turn into NATURAL HABITS and then into RESULTS that give you a deep sense of well-being and accomplishment.
It’s all there, laid out in a simple, common sense, step-by-step program for you to follow.
Theresa’s own innovative techniques for WEIGHT TRAINING, CARDIO and HIGH INTENSITY INTERVAL TRAINING allow you take her anywhere—the gym, home, traveling—to make it portable and yes, enjoyable.
As Jack LaLanne, one of the original godfathers of fitness, once said, “Exercise is king, food is queen.” Meaning, with the right balance of fitness training, a lot of that dreaded guilt from not eating perfectly sometimes can be eliminated.
Included, are Theresa’s own personal food plans that are far from that ugly word diet, but include sensible, delicious recipes that give you the final brushstrokes of a sculpted, lean look.
Let’s get real. Fitness training is something anybody can do, just like taking a shower, combing our hair and brushing those teeth. The secret is unlocking how we can train for fitness just as effortlessly, without the mental blocks.
Let FIT TO BE ME with Theresa Miller help you get over that small hurdle to let your BODY, MIND and SPIRIT open the door to your fitness and life goals once and for all!
Health App Integration:
FIT TO BE ME with Theresa Miller shows you the following data from the Health app (HealthKit).
- Steps
- Walking + Running Distance
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