價格：免費
更新日期：2019-03-09
檔案大小：4.7M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:app.zouhair.belaid@gmail.com
Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's not actually true! By making some simple tweaks to your routine and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, you'll start to see your healthy life taking shape!
Changing how you eat is a major step on the road to getting fit. There’s more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan that strengthens your body and makes you feel far happier.
Becoming healthy is a process that involves time, commitment, and a willingness to change. However, with some dedication you can start building habits you can feel good about.
