價格：免費
更新日期：2018-08-31
檔案大小：95.2 MB
目前版本：1.5
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 英語
Discount 67%! A flexible workout program for men and women. Lose weight and make your body beautiful and attractive at home in 27 days!
This workout course will be useful for those who want to lose weight, shred and bulk up without a gym. These 27 days include 18 workout days, 3 task days and 6 rest days. Each workout has power, cardio and static exercises. Now you get to choose how many sets of exercises you do, just decide on the total number. This program also includes CrossFit trainings. All exercises do not require any additional equipment. Select a desirable difficulty and put your body to the test.
• Simple and bright interface
• Fitness diet
• No ads
• Detailed step-by-step description for each exercise with images
• 5 types of difficulties, so everyone can choose their own fitness level
• Fix and compare results BEFORE and AFTER. You take a photo of yourself before each workout and after you have completed the course, and then enjoy the result
• Tips to help beginners
• Timer with sound for timed exercises
• List of all exercises
支援平台：iPhone, iPad