價格：免費
更新日期：2017-10-15
檔案大小：41M
目前版本：1.02.01
版本需求：Android 4.0 以上版本
官方網站：http://www.the4minutemaxouts.com
Email：contact@the4minutemaxouts.com
聯絡地址：23 New Walls Totterdown Bristol BS4 3TA
Your body is not a temple ... it's a gym! And it's an amazing gym at that, that's perfectly portable and equipped for your size. And you have free membership to that gym for your entire life. The 4 Minute Max Outs is here to make sure that you don't waste it.
The 4 Minute Max Outs is the ultimate portable HIIT bodyweight workout. This is High Intensity Interval Training that will push you to your limits, so that you can push yourself beyond them and break new fitness boundaries with every workout. The 4 Minute Max Outs requires no equipment, and is highly customisable by both time and focus. And, as it goes wherever your phone goes, it goes where ever you go, so there is never a good excuse for not getting it done.
The 4 Minute Max Outs has 20 seconds more high intensity exercise every 4 minutes than the Tabata protocol. But unlike other workout apps, it's structured in a way that is actually doable as opposed to lying on your back exhausted wasting valuable time.
With The 4 Minute Max Outs you're only ever a maximum of a minute away from your next break and only ever 15 to 20 seconds away from your next strategically structured focused move, so no matter how tired you get, no matter how much you feel that burn, strive to give everything you've got to make it right up until the next switch. So all you have to do is focus on giving everything you have in a few 15 to 20 second blocks with the knowledge that a break is coming very soon. Then when it's time for your break, stop completely, capture your breath and recoup your strength as best you can. Stopping completely allows you to utilise every single second for recovery. You are going to need it.
There is also a rest based training option for pure strength training and the ability to shorten or extend your breaks as you work out if you need it to better suit your ability.
The 4 Minute Max Outs is fully customisable to you and your needs. Whether you want to focus on strength, cardio, or both together, The 4 Minute Max Outs has it covered with its clear and simple, easy to use, user interface. There's no time wasting here, you're only ever a few clicks away from a killer HIIT bodyweight workout.
Lightweight, at under 60MB, with tons of included workout plans, the ability to quickly and easily construct your own workouts using The Max Out Mixer, and with just under 200 video bodyweight moves included, it requires no additional download packs or in-app purchases to get results. Unlike other fitness apps, it will never be that app responsible for clogging up your devices storage space, or holding you to ransom if you want any kind of variety or fun in your workouts. You get everything you need, to get the results that you need, right out of the box in one compact easily affordable for all package that wont clog up your devices storage space.
The 4 Minute Max Outs website (http://www.the4minutemaxouts.com) has everything you need TO KNOW to get in shape fast. It's highly recommended that you have a read. It's available to everyone online for free, to help as many people as possible towards getting their health. Diet and exercise work in synergy. Embrace this. Don't ignore it.
The 4 Minute Max Outs App has everything you need TO DO to get in shape fast. It has everything you need, to get the results that you need, right out of the box in one compact easily affordable package. As such, it's not a free app, and it never will be, but it is easily affordable for all, and it always will be.
The only way to really find out how great a workout the The 4 Minute Max Outs is, is to do it for yourself. And remember, this is High Intensity Interval Training that will push you to your limits. So no matter your ability, trust yourself, try your hardest, and results will come. Why? Because you are going to earn them. It is that simple. So long as you do the best that you can do each time, the best results that you can get will follow, and you will improve each time you do it.
Good luck!
