價格：免費
檔案大小：52.7 MB
版本需求：需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Breathe There: Alien Planets takes you away to outer space, to give you some space to relax, revive and rest. Follow along with the animated scenes guiding your breath, as you visit out-of-this-world places.
The 8 spacey scenes are each paired with unique ambient music and a different breathing exercise for every mood. Rest in a cave looking out at the cosmos, revive yourself on green rocky mountains, or find peace on a tropical planet; you will find a planet to catch your breath.
Based on the psychological principles of cognitive behavioural therapy (CBT), Breathe There uses mindful breathing exercises to reduce stress, relax and energise. These breathing exercises are set in immersive scenes to help you disconnect. Simply breathe in, hold, and breathe out as guided, and you will notice the effects within a few breaths.
WHAT’S INCLUDED:
- 8 unique animated scenes each with a breathing exercise
- breathing exercises for sleep, relaxing or revival
- gentle ambient music
- simple timer for timed sessions
- track your mindful minutes with the Health app (your permission required)
- optional daily reminders
- feel better within a few breaths
- designed exclusively for iPhone and iPad
- 100% offline, no extra data to download
- no ads, no in-app purchases
- total privacy: Breathe There has no user tracking, no third party code and no data is uploaded
Download now and Breathe There.
支援平台：iPhone, iPad