Jesey - self care AI assistant

jesey.co健康塑身2020-07-20

價格：免費

更新日期：2020-07-20

檔案大小：31.2 MB

目前版本：3.2.3

版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

Jesey is your self-care A.I assistant, designed to help you boost your confidence, mood and motivation. Plant trees for checking-in with Jesey and help us on our sustainability impact mission. Kindness to self, Kindness to planet.

 As seen in the Metro newspaper:

"Jesey is the first app in the world to create such a circular experience connecting mental health and sustainability."

Features:

- 24/7 availability of Jesey with personalised instant chat dialog.

- Discuss adulting stress, low mood, self-image, emotional intelligence or have a casual chat to allow Jesey to get to know you more.

- Checking-in with Jesey ensures you plant tress, planting trees is good for the planet, people and climate.

- Evidence shows that acts of kindness, deeds or helping others is beneficial for people's mental health and wellbeing.

- Learn emotional intelligence to identifying trigger patterns, coping mechanisms, mind traps with positive reframing.

- Score and track your mood with the emoji Moodometer.

- Get daily inspiration and the motivation you need to flourish.

- Explore new techniques and practical exercises for mood management, mindfulness, affirmations, goal setting and how to get the best out of student life.

- Based on the principles of CBT, the most evidence-based and widely used therapy.

Web: www.jesey.co