價格：免費
更新日期：2016-05-16
檔案大小：50.1 MB
目前版本：2.3.5
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app is filled with chest and back exercises that can you can do at home with little to no equipment.
If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back.
26 back exercises. 23 chest exercises. 7 full-round workout videos.
This app is part of a series called the Women's Home Workout Series. You can get this app and others in the series at a significant discount when you buy one of the bundles (Scroll up to where it says, "Also included in").
Back exercise videos include:
* Lying Rows
* Upright Rows
* Seesaws
* Good Mornings
* Rocking Plank to Booty Raise
* Deadlift
* Bent Over Reverse Flys
* Cobra Push Ups
* Medicine Ball Pull Throughs
* Back Extension
* Pilates Row and Rotate
* Roll Downs
* Wood Choppers
* Alternating Rows
* Supermans
* One Arm Pull
* Press With Reverse Lunge
* Bent Over Swing Press With Pull Back
* Single Arm Bent Row
* Hip Extensions
* Lat Raises
* Shoulder Shrugs and Circles
* Lat Pull Down (Resistance Bands)
* Forward Lateral Extension (Resistance Bands)
* Side Lat Pull Down (Resistance Bands)
* Rows (Resistance Bands)
Chest exercise videos include:
* Aim and Shoot
* Chest Press
* Pullovers
* Medicine Ball Push Ups
* Forearm to Hand Planks
* Chest Flys
* Reptile Push Ups
* Diagonal Shoulder Raise
* Chest Press Pull
* Decline Push Ups
* Alternating Flys With Medicine Ball
* Hip Bridge Press
* Reverse Press
* Diamond Push Ups
* Bench Press
* Medicine Ball Pendulums
* Medicine Ball Press to Toss
* Circle Push Up
* Single Leg Dips
* Alternating Side Medicine Ball Push Ups
* Flys (Resistance Bands)
* Chest Press (Resistance Bands)
* Chest Press with Twist
Workout videos include:
* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7
Additional videos:
* Equipment for Your Home Gym
支援平台：iPhone, iPad