價格：免費
更新日期：2019-04-16
檔案大小：46.3 MB
目前版本：2.4.10
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Getting and staying healthy is easier—and more fun—with a partner. Our expert nutrition and fitness coaches are here to help you lose weight, eat better and get more active, straight from your smartphone. No special equipment or prepared foods are required to use our all-mobile program.
“Just knowing you’ve got a partner. That you’re not alone. That’s when you know you’re going to make it.” Elizabeth, Yes Health Community Member
Yes Health is a fully CDC-recognized program that helps you to reduce your risk of diabetes by 58% and prevent chronic illness, like obesity and heart disease. Whether you’re at home, work or traveling, our coaches and community are right where you need them to motivate you to make small changes that add up to a healthier lifestyle.
For 16 weeks, you’ll practice healthier nutrition and fitness habits until they become second nature. After you’ve completed the core program, we’ll continue to support your health journey with Yes Health maintenance.
As a Yes Health member, you can look forward to:
- In-the-moment, one-on-one coaching
- Personalized health plan that matches your lifestyle
- Instant feedback on meals from nutrition experts
- Fun, motivating exercise tips and support from personal trainers
- Ways to reduce stress and make more time for what you love
- Easy progress tracking with connected devices
Have questions? Email us at hello@yeshealth.com.
支援平台：iPhone