價格：免費
更新日期：2020-06-02
檔案大小：34.8 MB
目前版本：2.10.24
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
This 28 day challenge is designed to help you to
understand how to minimise your menopause middle and keep it off for life!
The Challenge follows the Menofit Express Method, which is a unique system to tone up; particularly around the waist and hips as well as supporting you to get stronger and fitter. It includes 16 express fitness workouts, Mindset, Hormone and Nutritional guidance and a safe, non-judgemental community who will support you to get the results you want. In addition to all this, you will also get the following bonuses:
1.Weekly Group Coaching Call[Bonus #1] to help clarify and personalise your plan so that you fully understand how to get the results you want
2.A Nutrition Manual [Bonus #2] so you understand the principles you need to follow to maximise body fat loss from around your middle.
3.Menofit Express App which you can use anytime, anywhere (Bonus #3) so there are no excuses for not working out even when time is short or you are away from home.
4.A Whatsapp Accountability group [Bonus #4] to help support you and keep you on track so you don’t quit until you get results
支援平台：iPhone, iPad