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更新日期：2019-03-15
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Yoga has the great ability to work your entire body when you put the right sequences together.
By work, I mean it can really put your body to the test. You aren’t just stretching your muscles and becoming more flexible. You are doing much more than that.
Becoming more flexible while strengthening areas all over your body is something that people may not realize about yoga. It really does work wonders.
It’s very simple to focus on certain areas of your body if you want. You can focus solely on your core, focus on getting rid of that neck pain, or even focus your energy on your lower back.
However, this workout is going to make your body flexible and much stronger all over.
Though it can be hard for anyone to overcome their initial discomfort and start doing yoga, it seems especially difficult for some men. There is one man I know who talks to me about trying yoga every time I see him but can't quite make himself do it. There are a few factors that make it hard for guys to show up to their first yoga class, despite their underlying feeling that it would be really good for them. If this sounds familiar to you, one of the best ways to start to feel more comfortable is to practice some postures on your own at home.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, which includes the physical practice of postures called asanas.
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.
Yoga gurus from India later introduced yoga to the West,[17] following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, modern yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.
Many studies have tried to determine the effectiveness of modern yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.
