價格：免費
檔案大小：75.2 MB
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Brazilian Jiu-Jitsu is the most effective martial art on planet, it is a relatively young martial art.
Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage.
Step-by-step instructions on Brazilian Jiu Jitsu techniques:
How to Learn Brazilian Jujitsu: 12 Steps
How to Do Brazillian Jiu Jitsu: 4 Steps
How to Improve Your Guard in Brazilian Jiu Jitsu
How to Get Fit for Jiu Jitsu: 5 Steps
How to Do a Jiu Jitsu Arm Bar: 5 Steps
How to Set up the Kimura from the Closed Guard
How to Set up a Triangle Choke from the Open Guard
How to Get Smooth Transitions in Jiu Jitsu: 4 Steps
How to Perform the Gogoplata
How to Set up the Kimura from the Top Side Mount
How to Get a Choke Submission from the Back Mount Position
How to Reverse Someone from Inside the Closed Guard
How to Go from an Arm Bar, to an Omo Plata, to a Triangle
How to Do a Sleeper Choke Hold: 6 Steps
List of videos:
How to Do Triangle Choke
How to Escape the Back
How to Do Foot Lock
How to Do the Kimura Lock
How to Pass Spider Guard
How to Open the Guard
How to Do Scissors Sweep
How to Get Out of Standing Guillotine
How to Do the Rear Naked Choke
How to Do the Guard Self-Defense Move
How to Escape from a Mount Position
How to Do the Over-Under Pass
How to Do a Wall Escape
How to Do the Tripod Sweep
How to Do the Butterfly Sweep
How to Do the De La Riva Guard Pass
How to Get Out of a Headlock
How to Do the Arm Bar from Guard
How to Get Out of a Front Bear Hug
How to Do the Collar/ Lapel Choke from Guard
How to Do the Elevator Sweep
How to Get Out of a Two-Handed Front Choke
How to Get Out of a Throat Grab
How to Do the Underarm Collar Choke
How to Do the Hip Escape
How to Defend Against a Slap Punch
How to Escape from a North-South Position
How to Counter the Double Ankle Grab Sweep
How to Defend against Knee on Stomach
支援平台：iPhone, iPad