價格：免費
更新日期：2019-01-07
檔案大小：39.4 MB
目前版本：1.1
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
BodyFoodWeight is a food diary app with meal plan integration.
Aimed for long lasting eating habits improvement, BodyFoodWeight is a:
- body weight monitor
- food diary
- food analysis tool
- meal plan generator app
With easy add to diary solution, it will give you the necessary insight on your eating habits. You will get the resources to make the necessary changes and reach your weight and nutrition targets.
Forget about proteins, fats, carbs, information, relevant for nutritionist but not for most of us and start using other our meaningful information: look at where are your calories coming from.
We worked out a way to use tangible characteristics - food weight and food categories. Users will have visibility over WHAT and HOW MUCH do they eat and the means to act in an efficient way.
BodyFoodWeight does not rely on large food databases and due to our different approach will be easy to adjust to your personal food preferences and local food availability.
The app will give you information about your food structure with with emphasis on the ratio between plant and other categories. Knowing how much of your diet (calories amount) are plant based and how much came from other sources is one of the easiest solution to understand the "health" of your diet. We do not promote a vegetarian or vegan lifestyle - that is your decision to take - we just encourage you to eat more fruits and vegetables.
Body Food Wight will convert quantity of food in calories and convert your calories target in food quantity. This is the way you will receive your meal plan. So the only thing you have to do is use a food scale.
With every meal data you introduced you will get a more complex image of your diet, being able to track back in time, for weeks and months:
- how many calories you consume during a day and during every meal
- how many calories you get form every food group
- how much of the calories you get form plants and how many from other than plant sources
- how does daily calories variation affect your body weight
Using previously consumed meals statistics - you will be able to set:
- meal and daily calories target
- food composition targets
BodyFoodWeight app will prepare meal plans so you will know what to eat and in what quantities.
Your progress will be monitored in real time providing visual and numerical information.
Subscription is now for free.
Body Food Weight app integrates with the Health app [it collects only information about Weight at the moment].
支援平台：iPhone