價格：免費
更新日期：2019-07-23
檔案大小：8.9M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：mailto:pramodpatil44patil@gmail.com
Email：https://primecreator8535.blogspot.com/2019/07/pranayama-breathing-yoga-app.html
This app will teach you how to do motion of inhalation and exhalation of breathing techniques while doing the Pranayama Yoga.
The word Pranayama derives from the Sanskrit words praṇa and ayama, translating as "life force" and "expansion", respectively. It is a common term for various techniques for accumulating, expanding and working with prana. Pranayama is one of the eight limbs of yoga and is a practice of specific and often intricate breath control techniques. The dynamics and laws of Prana were understood through systematic practice of Pranayama to gain mastery over Prana.
Many pranayama techniques are designed to cleanse the nadis, allowing for greater movement of prana. Other techniques may be utilized to arrest the breath for samadhi or to bring awareness to specific areas in the practitioner's subtle or physical body. In Tibetan Buddhism, it is utilized to generate inner heat in the practice of tummo.
According to the scholar-practitioner of yoga Theos Bernard, the ultimate aim of pranayama is the suspension of breathing, "causing the mind to swoon". Swami Yoganandawrites, "The real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation".
Every part of body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining body. The various pranayama yoga, breathing exercise, a help in improving your overall internal our body fitness, blood circulation, mental power, and heart, improve prana, glow face, and weight loss naturally.During the practice of pranayama. As utilisation of lungs more the pure oxygen entering to blood immediately increases, so the each blood cell increases their efficiency, so the whole our body get benefited.
Pranayama Feather as below. –
Bhastrika Pranayama
Kapalbhati Pranayama
Bahya Pranayama
Anulom Vilom Pranayama
Nadi Shodhana Pranayama
Ujjayi Pranayama
Bhramari Pranayama
Udgeeth – (chanting the word Om)
Pranav Pranayama
Other Breathing Technique
Sheetkari Pranayama {Hissing Breath}-Steps And Benefits
Sheetali Pranayama {Cooling Breath}-Steps And Benefits
Chandra Bhedana Pranayama (Left Nostril Breathing)-Steps And Benefits
Surya Bhedana Pranayama (Right Nostril Breathing)-Steps And Benefits
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