價格：免費
更新日期：2019-03-22
檔案大小：75M
目前版本：2.3
版本需求：Android 4.1 以上版本
官方網站：http://www.meditationmoves.me
Email：meditationmoves@gmail.com
聯絡地址：3332 Manor Ridge Dr Raleigh, NC 27603 United States
Gymnast Fit is the new app for gymnastics based fitness. Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training. Choose a training program or create your own custom sets from our huge library of moves.
Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training.
By most measures, gymnasts are some the most functionally fit athletes on earth. This app now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnast and 4 time Russian champion.
TRAIN LIKE A GYMNAST
- 10-20 minute workouts based on gymnastics fitness training
- Total body training, mobility, inversions and more!
- Perfect for beginners to advanced athletes
- State-of-the-art videos showing correct execution, alignment and flow
- Create your own custom workout sets
- Train with your community of friends and stay motivated
- Track your daily progress and stay on point
- Set daily reminders for yourself (Get off your butt! Too sore to comb my hair!)
Gymnastic strength is functional fitness. It's different than the strength you get from bench press and squats, which are in a single plane of motion using primary muscle groups. Before we can get close to achieving a gymnastic physique, we need to reclaim our range of motion, not even a gymnast’s range of motion, but the normal range of human motion we were born with...
FOUNDATIONS
Strong basics are the foundation of your training. Core strength combined with agility and flexibility drill. Start slow and work your way up.
FLEXIBILITY
Increase your range of motion and prevent injury by improving your flexibility. Lunges, pike, pancake positions, backbends and leg splits.
INVERSION
Crow, crane poses, headstands, wrist preparations and handstands. A step-by-step progression to make you love being upside down.
MOBILITY
Learn agility moves, learn to move like an animal. These are the foundations of natural body mechanics linked with use of momentum and alignment.
TARGETED TRAINING
Our targeted training lets you focus on arms and shoulders, abs and core, legs and torso mobility. Train your strength and range of motion.