價格：免費
更新日期：2015-12-05
檔案大小：18M
目前版本：2.1
版本需求：Android 3.2 以上版本
官方網站：https://sites.google.com/view/whatssap-messenger
Email：lisa.j.pell@gmail.com
聯絡地址：隱私權政策
Whether you're just starting out or starting again, your own personal trainer with 750+ exercises at your disposal. Fitness Workouts, developed by the help of a certified personal trainer in order to sustain your motivation, improve your fitness and stay fit focusing on:
- Abs
- Balance
- Breathing
- Build Muscle
- Cardio
- Fat Loss
- Flexibility
- Mobility
- Muscle Endurance
- Power
- Strength
- Warmup
Take your workout routines to the next level with the best exercises for:
Abs, Arms, Back, Biceps, Butt, Chest, Hamstrings, Lats, Shoulders, Traps, Triceps.. with advice and tips, Simply select your routine and follow along!
-- MAJOR FEATURES ---
• Great 750+ workout plans for 3 levels (Beginner, Intermediate, Advanced) created by professional trainers for both men and women
• Comprehensive exercises for all major equipments including:
- Ab Wheel
- Ankle Weights
- Barbell
- Bench
- Cable Attachment
- Cable Machine
- Dip Device
- Dumbbells
- Foam Roller
- Kettlebells
- Mat
- Medicine Ball
- No Equipment
- Pilates Ball
- Pull-up Bar
- Sliding Discs
- Squat Rack
- Swiss Ball
- Weight Plates
- Yoga Block
- Yoga Bolster
• Exercise categorization (Strength, Yoga, Pilates)
• 750+ instructional animation showing how to do each exercise through the step-by-step instructions, animations and trained muscle.
• Apply the training program to your Calendar and get a daily program
User-friendly interface
• Timer to control your breaks between each exercise.
• Find the best workout based on muscle group, equipment and exercise type.
• Build your own daily workout routines with exercises you like
• No Internet required to do the workouts
Excellent Support
• Quick email responses
• Frequent updates
This app is free, we hope you like it!!
Looking for others to help you reach your health and fitness goals?
Check out more of our apps.
