價格：免費
檔案大小：9 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Core Fitness is the lite version of Core Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase their core and balance! Put down those heavy dumbbells, this app will give you a broad range of different exercises and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your abs/core is important to maintain balance and overall make you fit. If you have always wanted those 6 pack abs, this app is worth the download. It's free so check it out.
The core is a generalized word for your abs (upper and lower), low back, serratus and transverse muscle and of course your obliques. Everyone is so focused on getting those perfect abs but you must take into account the other muscles that contribute to that good looking core.
App includes:
18 workouts abs and core
5 routines
A 3 week schedule to follow for fitness
Weekly Recipes
Weekly health tips
2 intensity levels
Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Ab blaster
6 pack abs
Side planks
abdominal wall
reverse crunch
Ball passes
V-up ab holds
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.
支援平台：iPhone