價格：免費
更新日期：2019-04-19
檔案大小：32.7 MB
目前版本：2.2
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Exercise workouts designed to prevent and treat back and neck pain.
SpineWise is designed by a UK Spinal Specialist Physiotherapist, and is here to help you prevent and treat back and neck pain. It provides a range of simple and effective exercises to improve your core strength, spinal flexibility and posture. You can choose from 4 easy to follow workouts ranging from 30 seconds to 5 minutes duration. They are convenient to do wherever you are; at home, at work or even when you’re travelling. You can set reminders throughout the day so that you don’t forget to do them and the app logs your workout history.
Features:
- Based on the latest clinical evidence and best practice guidelines.
- Instructional videos to help you get the maximum benefit.
- Choice of workouts dependent on how much time you have; 30 seconds, 1 minute, 2 minutes or 5 minutes.
- Easy and convenient to do anywhere.
So if you want to take control of your spinal health, get SpineWise today!
支援平台：iPhone, iPad