價格：免費
更新日期：2019-06-13
檔案大小：55.3 MB
目前版本：1.0.9
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
ReNA Fitness® is a Bodyweight Training System. We specialize in progressive 11 week training cycles with a focus on functional fitness. Over the last several years we are continuously improving and refining our approach to fitness out of our main studio located in Eugene, Oregon. What we have learned is that a simple and direct approach to training is the best approach to achieve fitness that is applicable in the real world. This is what we describe as functional fitness – fitness that works the way your body has evolved to be used. 99% of your life is spent just moving your own body through space, so it makes sense that a focus on those needs would be the best approach. That is our passion.
The ReNA system is focused on intensity and progression. We understand that the key to maintaining a healthy lifestyle is to make exercise focused and direct. Random training produces random results, so we have developed an approachable method for anyone who wants to continuously experience challenge and change. From individuals new to fitness, to highly competitive athletes, we have worked with, challenged, and changed hundreds upon hundreds of lives in our local community.
We approach fitness as a never ending pursuit, and exclusively utilize bodyweight movements in our 30 minute classes. Researchers of human physiology and performance have come to the conclusion that the best way to increase fitness is through the application of intense training. Many studies have proven the effectiveness of intensity training compared to traditional forms of exercise. We have taken their results and combined it with our experiences and developed a safe, simple, and exceptionally effective system of intensity training that truly has to be experienced to fully understand.
ReNA Fitness was founded by Jon Joseph. With a lifetime of experience as a strength coach and fitness educator his unique experiences have been distilled into the system we now promote. ReNA Fitness has been a collaborative effort, relying on the sweat and effort of many people in the Eugene, OR area, who have graciously let us challenge and test them, both physically and mentally, over and over again. We tirelessly work to improve our approach to fitness and have marveled at the results we have seen in our participants and in their willingness to sweat, suffer, and ultimately overcome any previously held notion of what it means to achieve real functional fitness.
支援平台：iPhone, iPad