價格：免費
更新日期：2019-06-23
檔案大小：12.8 MB
目前版本：1.2
版本需求：需要 iOS 12.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 英語
Intro
This is the first app that is able to provide you with a perfectly balanced and individualised personal training plan adjusting automatically to your body.
The Problem
No two people are the same. Our goals are different, and the circumstances in which we live our lives are different. For these simple reasons there is no perfect plan to suit any two people exactly, not alone everyone.
The Dilemma
Normally, we try to create a training plan that best fits our needs and lifestyle. We try to estimate how often we should or can go to the gym and what muscle groups we need to train. This might sound straightforward enough, but in reality it is far from it!
Split
To chose from the thousands of training plans on offer is virtually an impossible task. Straight away, even by following a two-day-split training programme, you are already faced with problems: Which muscle groups are best to train and in which order? Upper body, lower body? Push, Pull? Going heavy or light? On Monday and Thursday or one on Monday and then again on Wednesday then Thursday?
Regeneration
Does your live-style allow you to go to the gym whenever you desire? Do the excursuses you do always keep you motivated and bring about optimal results? If your answer is NO, then you have the wrong training plan. Choosing the wrong training plan can not only leave you bored but can also lead to under or over-training. The wrong training plan will simply leave you frustrated and possibly injured.
Solution
This app is deliberately kept simple. First, rid yourself of the idea that there is a perfectly fixed training plan for you.
So how does this work?
In the app settings you will only have to set ONE important parameter: the overall regeneration time of your muscles. This is an custom number and you will can find out by yourself what fits best for your body.
The app will automatically calculate the optimal time each muscle group is ready to train again!
Benefits using this method
* I know now exactly which muscles I can train today
* I can choose the exercises which fits best for the muscles I have to train
* Training is not boring because EVERY TIME you enter the gym, your exercises will vary.
* I know the optimal time for the optimal exercises
* I recognise the necessary regeneration time for fast muscle growth.
* I prevent getting stuck, frustrated and injured.
* I no long have to pay for training plans which are not working
* I will recognise which exercises work best in combination
* I have no more need for intense logging to keep the app working and useful
Exercises
This app will enable you to easily isolate the muscle groups you desire training from the ones you have already trained.
Train hard, train smart, stay strong!
支援平台：iPhone