價格：免費
檔案大小：176.8 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
"Get the body you want"
Without the gym, without equipment, a personalized program and according to your schedule, 101 Ab Fitness, created by professionals, will allow you to reach your goals with exercise, using only your own body weight! You want to lose weight, strengthen your buttocks, have legs of steel and all that with effective and quick exercises? Start now and our app is free!
This app is part of a series of programs for people who have targeted goals. It offers fast and effective training according to your goals and your body type, for people of all different shapes and levels.
The app is accompanied by a video that will show you how to do each exercise in an efficient and clear way. It also includes a few stretches and cardio exercises to optimize your workout. Set up alarms for scheduled workouts, with the desired length, and track your results throughout the week. They will come faster than you think!
••• How does the app work •••
• Fill in your information
• Choose your program: Waist loss, develop the muscles in buttocks and legs, fight the cellulite or weight loss
• Choose your level of difficulty: beginner, intermediate, advanced
• Choose your workout length
• Water, snacks, workout clothes and we’re off!
• Begin your session
••• Our app’s advantages •••
• Whether you have 5 minutes or 1 hour, our program will adapt
• HD video exercises accompanied by instructions
• Sessions adapted to your goals, your level, and your body type
• Music that will motivate you throughout your workout
• No equipment necessary only your motivation
• Exercises target specific parts of your body
• A program including stretching and cardio for toned and strong muscle
• Schedule workout times in your calendar
• Track your progress
••• Why upgrade to Pro? •••
• Unlock all butt & leg programs
• Purchases do NOT expire, they are indefinitely linked to your account. Simply restore the purchase if you change smartphones or delete the app by mistake. If you would like to change your program or would like a complete fitness program, don’t hesitate to check out our other apps directly on our app.
Terms and conditions: http://www.101fitness.org/terms
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支援平台：iPhone, iPad